How to Lose 25 Pounds in Two Months

You can lose an average of 3 pounds per week in a healthy way , achievable . If you are overweight , lose a few pounds make you more healthy and prevent diabetes and heart disease .
Lose weight Fast? This Diet worked..I lost weight in 2 Months!!

Lose weight Fast? This Diet worked..I lost weight in 2 Months!! 
1
Understanding the importance of your decision to lose weight , live longer and feel healthier. Lose a few pounds to improve how you feel mentally and physically. There is no miracle solution , but this plan you will shed pounds faster than you think. Remember not to think too much, or you'll never do to lose weight .
2
Watch your intake of calories. To do this in an organized to keep a daily online journal of everything you eat so . Here you can make your weight loss goals and activities you do. You can also use a log book of all your information .
3
Plan to exercise - at the beginning , everything to help you get started. Walks after dinner, do yoga , try some stretching , go swimming or cycling instead of driving to get around and do some shopping . Order to burn 500 calories per day through exercise.
4
Eat six ( small) meals a day. Eat more often, but fewer calories, increase your metabolism and reduce your intake further .
5
Do you plan to eat 1200-1500 calories per day. You do not need to be hungry with this amount of food. It may be useful to think about 200-250 calories per meal in terms of food . If it is not much food in relation pork rinds is much in terms of spinach. Read this guide for a value of menus 1200 calories per day for a week. At this stage, there is no need to worry about how many carbs or the amount of fat you consume. Just watch your calories!
Think about how little food your body needs to survive and be healthy . The rest is more and you do not need . Over time you will see that you do not want to eat extra food . Always stop eating when you are full. Use smaller plates for your food .
6
Keep a current photo on the fridge to lose the weight you want to remember. do not try to keep control of your weight, you will not see any significant difference and it will be removed.
7
Eliminate chips , candy and soda and high calorie foods . Select eat replacement water fruit for snacks and drinks .
8
Realize the calorie content of your favorite foods . If these foods are also high in calories, you can find foods that are low in calories and eat them. Refuse to compromise .
9
Remember to always love yourself and not care what others think or say , whatever! Be yourself do not need to be too thin, just because everybody ! Do it because you want to lose weight , because people do not want to laugh at you !
10
Pay attention to the portions of food you eat , try not to eat a huge plate , a little smaller .
11
Make sure you weigh yourself weekly . To do this, at the same time each week, preferably in the morning , how you can change your weight throughout the day. Do not forget to consider the weight of clothing .
12
Keep a diary of your eating habits.
13
Make social practice, in a race with your friends or a bike ride to go with the family .
14
And never skip breakfast , it is the most important meal of the day, and it gives you energy so that you can work.
15
Exercise! Do ab workouts at least 3 times a week
16
Sticking to an exercise routine !