When questioned on their priorities in the gym, most men would consider something which could teach them how to get abs to be as valuable as any resource. Such is the pressure on men to have a lean, muscular midsection, it is not rare to see guys stressing over their stomach.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* Doing 2000 crunches per day is effective.
* You should train abs every day.
* Using weights with your abs will make them bulky and unattractive.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
The following routine will get you started:
1. 20 x Crunches
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Half Crunches
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
But why will this relatively short workout outperform long, 2000-rep workouts?
Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
Like any muscle, of course, the key to a solid and progressive workout program that continues to yield positive results for you is variety. Without variety, you will adapt to even the hardest challenge over time and it will be hard to generate further results. Your body isn't going to change if it doesn't need to, you must force it.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* Doing 2000 crunches per day is effective.
* You should train abs every day.
* Using weights with your abs will make them bulky and unattractive.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
Today\'s workout teaches you how to get abs in minimal time with this brutal circuit.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
The following routine will get you started:
1. 20 x Crunches
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Half Crunches
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
But why will this relatively short workout outperform long, 2000-rep workouts?
Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
Like any muscle, of course, the key to a solid and progressive workout program that continues to yield positive results for you is variety. Without variety, you will adapt to even the hardest challenge over time and it will be hard to generate further results. Your body isn't going to change if it doesn't need to, you must force it.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
About the Author:
Info from: You can discover how to get abs with the complete video guide from Russ Howe PTI. Russ is a successful trainer who answers tough gym myths such as should you train abs with weight and more on his fitness and nutrition blog each week.
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