If supplements confuse you then don't worry, you are certainly not alone. Despite the many people at your gym who you may think are miles ahead of you in terms of their fitness knowledge, recent studies show that most people who train at gyms have no idea which supplements to use in order to reach their physical goals. Learning how to build muscle is an often needlessly over-complicated affair.
Most folks are able to pick up a whey protein product, but when they look to add other supplements alongside it to increase their results they come unstuck in a sea of misinformation and sales pitches from companies vying for their hard earned money.
Building lean tissue becomes a lot easier once you know what you are looking for in certain products.
While every new item to go on sale in the health and fitness or nutrition industry will happily tell you that it is the greatest invention since the gym itself, the fact is more and more products are being released which have no actual scientific proof behind them to back up their claims. The things on today's list are established and proven.
1. A Creatine Monohydrate product.
2. Glutamine.
3. Amino Acids.
Creatine is incredibly popular and widely available. Yet despite it's mainstream reputation, few people know what it is actually doing for their body. If you want to build your strength and size this product is particularly useful because it allows you to perform high intensity activities for slightly longer.
While creatine itself won't make you grow bigger or get stronger, the effect it will have on your training sessions will have those results. By increasing your ability to perform explosive movements beyond what your body is capable of on it's own you will unlock previously untapped potential within yourself. This could mean pushing out an extra rep here or two extra sets there. Over time all this extra intensity in the gym begins to pay off in a big way.
Creatine has many different forms. New formulas are developed and released every single day so it can become hard to tell the difference and establish which ones are the most effective. Believe it or not, if you want to go with the formula which has the most scientific weight behind it you'd actually need to go back to the original product, which is monohydrate. Despite being over 20 years old, the research behind monohydrate defeats any of it's younger rivals.
While there are many products out there which claim to help you gain more size and get you pumped up more than ever before, you should also pay particular attention to those which are built upon enhancing your post-workout nutrition. Glutamine is perfect during this recovery phase.
Primarily this is designed to increase your body's immune system and prevent you from falling ill so easily. If you are training hard regularly you will be more at risk of contracting minor colds and flu's so this comes in very handy here. It also increases your body's release of growth hormone, too.
The final item today is Branched Chain Amino Acids. There are over twenty in total and your body will use these to create more lean tissue during the recovery phase following a tough session with your barbell. While you will get a good serving in your whey protein, science suggests that results can be improved drastically by taking a branched chain amino acid product on top.
For most people the gym is the easy part and they find the scientific nutritional information far more difficult to navigate through. If this was previously you, you're now in a far more comfortable position from which to decide which supplements to take in order to build a more muscular body.
Most folks are able to pick up a whey protein product, but when they look to add other supplements alongside it to increase their results they come unstuck in a sea of misinformation and sales pitches from companies vying for their hard earned money.
Building lean tissue becomes a lot easier once you know what you are looking for in certain products.
Discover which supplements to take with today\'s simple video rules.
While every new item to go on sale in the health and fitness or nutrition industry will happily tell you that it is the greatest invention since the gym itself, the fact is more and more products are being released which have no actual scientific proof behind them to back up their claims. The things on today's list are established and proven.
1. A Creatine Monohydrate product.
2. Glutamine.
3. Amino Acids.
Creatine is incredibly popular and widely available. Yet despite it's mainstream reputation, few people know what it is actually doing for their body. If you want to build your strength and size this product is particularly useful because it allows you to perform high intensity activities for slightly longer.
While creatine itself won't make you grow bigger or get stronger, the effect it will have on your training sessions will have those results. By increasing your ability to perform explosive movements beyond what your body is capable of on it's own you will unlock previously untapped potential within yourself. This could mean pushing out an extra rep here or two extra sets there. Over time all this extra intensity in the gym begins to pay off in a big way.
Creatine has many different forms. New formulas are developed and released every single day so it can become hard to tell the difference and establish which ones are the most effective. Believe it or not, if you want to go with the formula which has the most scientific weight behind it you'd actually need to go back to the original product, which is monohydrate. Despite being over 20 years old, the research behind monohydrate defeats any of it's younger rivals.
While there are many products out there which claim to help you gain more size and get you pumped up more than ever before, you should also pay particular attention to those which are built upon enhancing your post-workout nutrition. Glutamine is perfect during this recovery phase.
Primarily this is designed to increase your body's immune system and prevent you from falling ill so easily. If you are training hard regularly you will be more at risk of contracting minor colds and flu's so this comes in very handy here. It also increases your body's release of growth hormone, too.
The final item today is Branched Chain Amino Acids. There are over twenty in total and your body will use these to create more lean tissue during the recovery phase following a tough session with your barbell. While you will get a good serving in your whey protein, science suggests that results can be improved drastically by taking a branched chain amino acid product on top.
For most people the gym is the easy part and they find the scientific nutritional information far more difficult to navigate through. If this was previously you, you're now in a far more comfortable position from which to decide which supplements to take in order to build a more muscular body.
About the Author:
Further info: Learn which supplements to take to build a leaner physique with the UK's most followed personal trainer, Russ Howe PTI. Discovering how to build muscle doesn't need to be hard, as you have seen today.
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