8 foods that can not be lacking in the diet of an entrepreneur

Nobody can deny that the routine of an entrepreneur is quite bumpy and running . With all appointments and tasks necessary to launch and lead a fledgling company , the importance of maintaining a healthy diet ends up being forgotten .

Even with such a chaotic life , but it is possible to add some foods that help give more energy , prevent cardiovascular disease and premature aging , while avoiding the entrepreneur to maintain a nutritious and low calorie diet .

The site Small Business & Large Business enlisted the help of a nutritionist and herbalist Dr. Marchiori Vanderli to list eight of these items . Check out :

1. soybean
Protein source faster absorption than meat , it helps control cholesterol levels and prevents cardiovascular disease , which is great for entrepreneurs more stressed or some kind of genetic propensity to heart problems . For entrepreneurs , another positive : Soy is rich in isoflavones , which prevents osteoporosis . It can be consumed as juice and milk - easier for those who are always in a hurry - in grains or as textured protein at lunch or dinner .

2 . rice
It is a low- glycemic carbohydrates , which helps keep insulin levels more stable . Choosing this option at lunch , for example , the entrepreneur reduces the risk of hunger during the afternoon and , consequently , to attack high-calorie snacks and unhealthy . It also decreases the risk of insulin resistance and diabetes, and is rich in fiber , vitamins and minerals, especially magnesium.

3 . pumpkin
With low calorie , high fiber and high power of satiety , is one of those healthy foods that help you feel less hungry during the day . It is a source of beta-carotene , which is converted into vitamin A and strengthens the immune system . Ie less chances of you becoming ill during the process of launching your company .

4 . Broccoli and cauliflower
These functional foods are rich in antioxidants that prevent cells from growing haphazardly , tumors and preventing premature aging . For entrepreneurs also help reduce the symptoms of PMS and fight breast cancer . The green leaves also contain high levels of chlorophyll , which prevents possible absorption of chemicals used in the culture system .

5 . Oats and oat bran
Rich in protein , calcium, iron , fiber, and vitamin E , control cholesterol levels and prevent diabetes. In addition , aid in lowering blood pressure and weight control . Also ensure enough caloric satiety and avoid extravagance . The advantage of the meal is that , besides having the same nutritional qualities of oats, only 15 % of your calories are absorbed by our body .

6 . Yogurt and kefir
Less known , kefir is a colony of microorganisms that produces a substance similar to yogurt . Its grains can be found in health food stores . The two drinks are excellent sources of protein and calcium, helps regulate the intestinal flora and are more easily digested than milk. Power options are also easy to buy and consume throughout the day .

7 . chestnuts
They are rich in fatty acids , vegetable protein , vitamin E, calcium, iron , potassium, zinc and selenium. Are also antioxidants , reducing the risk of cancer and cardiovascular diseases . Want more ? The nuts help in weight loss and are great to moderate the appetite naturally .

8 . mushrooms
Edible kinds such as champignon , shiitake , shimeji or funghi , have high protein and very few calories . They also help in lowering cholesterol and blood pressure control . Studies indicate that the shiitake contains a substance , called lentinan , which boosts the body's defenses and fight the flu virus .