Arthritis is one of the most painful conditions you will ever encounter. People look for all manner of solutions to deal with the resulting discomfort. Health experts warn against the use of remedies that lead to dependency or intolerance. They recommend natural arthritis pain reliever that is free of short or long term side effects. Here are some of the proven remedies.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Work on improving your diet. There are foods that will provide relief to arthritic condition including omega-3 that is obtained from wild fish, walnuts and wild fed beef, among others. Take foods that are high in sulfur including onions, garlic and cabbages, among others. Bone broth will also help in relieving your discomfort because it gives you glycine and proline which rebuild the connecting tissues. High antioxidant foods and those high in fiber are also recommended.
Stay active through exercises. Exercises are known for helping people to lose weight. However, they offer many other benefits including making your joints more flexible and in the process less painful when you move. Do not strain too much as you exercise because it becomes a source of pain. Movement will regulate hormone production, reduce inflammation and even the chances of surgery.
Hot and cold therapy will help. The heat and cold applied on the joints in the morning or evening will relieve the discomfort. Heat especially helps to make your joints more flexible. Using an electric blanket will loosen your joints. Cold treatment deals with inflammation and swelling that is associated with arthritic joints.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
There are herbal remedies that have been known to provide relief to joint pain. The supplements can be taken alone or as additives in foods. Some of the proven herbal remedies you can take include boswellia, bromelian, devils claw, stinging nettle, thunder god vine and ginkgo, among others. Avoid mixing herbs with conventional medicines because they may react. You should stop any herbal medication if it reacts negatively with the body.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Work on improving your diet. There are foods that will provide relief to arthritic condition including omega-3 that is obtained from wild fish, walnuts and wild fed beef, among others. Take foods that are high in sulfur including onions, garlic and cabbages, among others. Bone broth will also help in relieving your discomfort because it gives you glycine and proline which rebuild the connecting tissues. High antioxidant foods and those high in fiber are also recommended.
Stay active through exercises. Exercises are known for helping people to lose weight. However, they offer many other benefits including making your joints more flexible and in the process less painful when you move. Do not strain too much as you exercise because it becomes a source of pain. Movement will regulate hormone production, reduce inflammation and even the chances of surgery.
Hot and cold therapy will help. The heat and cold applied on the joints in the morning or evening will relieve the discomfort. Heat especially helps to make your joints more flexible. Using an electric blanket will loosen your joints. Cold treatment deals with inflammation and swelling that is associated with arthritic joints.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
There are herbal remedies that have been known to provide relief to joint pain. The supplements can be taken alone or as additives in foods. Some of the proven herbal remedies you can take include boswellia, bromelian, devils claw, stinging nettle, thunder god vine and ginkgo, among others. Avoid mixing herbs with conventional medicines because they may react. You should stop any herbal medication if it reacts negatively with the body.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
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