Free running or parkour new york is one of the most exciting physical hobbies that one can be able to take up. One is probably familiar with this art as the art of running and doing stunts while quickly sprinting through sidewalks and streets. For those who are interested in this art, here are some ways to be able to get started.
Now before one would even want to attempt to try out this art, he has to make sure his body is ready first because he will be doing a lot of feats that will require a lot of strength. His tensile strength has to be increased by doing certain exercises like push ups or sit ups. He must also do a lot of stretching exercises or calisthenics so that he can improve his flexibility because flexibility is actually a requirement for practitioners.
Jumping properly is the very first thing that one will be learning when he would start practicing stunts. Jumping is probably the most important thing to perfect because it is something that one will be doing a lot. He will be practicing how to jump further as lessons are progressing.
Aside from jumping, one would have to learn how to land properly especially if he would come from really high jumps. Now take note that if one does not know how to land properly after he has jumped down from a high place, his legs may get hurt. One of the techniques for landing would be to do a squat at that moment when the feet touches the ground.
Rolling techniques are also really important because this is another set of moves that will be used a lot more often in the process. One may also use rolling as a means to break the fall from landing from a high spot. Rolling must utilize the shoulder movement instead of head movement because the neck will be hurt if one rolls using his head.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
Also, vaulting techniques will be taught because one will be jumping over things a lot when he is free running. If one is a beginner, he must first start by jumping over small things first. As his training advances, then he can use his hands to try to push himself to jump over a taller object.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
Now before one would even want to attempt to try out this art, he has to make sure his body is ready first because he will be doing a lot of feats that will require a lot of strength. His tensile strength has to be increased by doing certain exercises like push ups or sit ups. He must also do a lot of stretching exercises or calisthenics so that he can improve his flexibility because flexibility is actually a requirement for practitioners.
Jumping properly is the very first thing that one will be learning when he would start practicing stunts. Jumping is probably the most important thing to perfect because it is something that one will be doing a lot. He will be practicing how to jump further as lessons are progressing.
Aside from jumping, one would have to learn how to land properly especially if he would come from really high jumps. Now take note that if one does not know how to land properly after he has jumped down from a high place, his legs may get hurt. One of the techniques for landing would be to do a squat at that moment when the feet touches the ground.
Rolling techniques are also really important because this is another set of moves that will be used a lot more often in the process. One may also use rolling as a means to break the fall from landing from a high spot. Rolling must utilize the shoulder movement instead of head movement because the neck will be hurt if one rolls using his head.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
Also, vaulting techniques will be taught because one will be jumping over things a lot when he is free running. If one is a beginner, he must first start by jumping over small things first. As his training advances, then he can use his hands to try to push himself to jump over a taller object.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
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