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Program 7DayFitness of-Test drive Wes Virgin!
✔ MY 7 minute workouts:
✔ lose weight IN A MONTH
✔ Superhero training:
Note: The information provided in this video is provided on the opinion.
ALWAYS consult a physician before trying any new diet or exercise program. This workout routine may not be suitable for you.
The best way to lose weight fast (with a healthy diet of whole foods) is combining cardio with explosive strength training exercise.
Do each of these 4 exercises for 1 minute with 20-30 seconds rest between them. Repeat the entire cycle 3 times for the entire workout. Please note that these are advanced exercises and you should not run if they are beyond your skill level.
Master VTrainer Wesley Virgin is the only coach who brings the experience of a full gym at home and guarantee weight loss for women and men ripped body!
Wesley Virgin presents its 7 workouts in 7 minutes. The goal is to do it in 7 minutes. You may need a little time, but it will help you lose weight and tone quickly.
Let me help you get your business in the right direction and honest ..
GET FIT with passion
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