The fashionable way to lose 10lb in 12 days: Eat MORE fat

The new hot word in fitness is Educogym.

Your 12 day program is designed to lose body fat, increase muscle mass, speed up metabolism to burn fat and make you feel at ease.

It works in three steps personally tailored for you: focus, train and feed. They promote the formation of high intensity and high fat, low carbohydrate diet.

Our writer Collette Lyons tried and liked the results, but they will not go near lawyers in the foreseeable future ...

Never eating an avocado again:
The Educogym diet, based completely on fat,
 includes an orgy of avocados,
 nuts, cream cheese and steak..

"If you want to know where half the staff of glossy magazines, the British spend your morning, I suggest you Educogym.

"You probably would rather you not know about the program that promises you drop a dress size in 12 days - partly because the Harley Street gym is so small you could hardly swing a few sneakers in it.

"Before my first meeting, I weighed and measured. I have 36 percent body fat (I was told 25 would be ideal), and I am a heavier than I want to be stone.

"My gym bag rattles with all supplements I give my power to support and accelerate weight loss - iron, magnesium, creatine and amino acids.

"Under the supervision of the instructors will do 15 minutes a day I weight, then accelerate to 80 sit-ups to make sure my metabolism and I lose fat, not muscle.

"Then there is the diet - it's all sugar and carbohydrates and completely free of fat (with green vegetables for lunch and dinner) is based.

"My 12 days are an orgy of steak, eggs, avocado, nuts and cream cheese - in specific proportions of protein to fat.

"The theory is that fat prevents insulin production from the stable of body and helps you burn.

"Any excess fat around the belly

 is the release of too much insulin your body"

"But without the blood sugar roller coaster of carbs, I just no appetite. Am I exist breakfast and two meals a day.

"It plays havoc with my game of social life - there is no alcohol allowed, and you get a very funny look when you ask a server for 120g and 85g of Philadelphia steak for dinner.

"But after 12 difficult days, I lost 10 pounds (7 pounds, which is pure fat), and 2in on my hips, stomach and back.

"The only food that does not lead to a version as fat.

 This is a plan so high in nuts and pumpkin seeds"

"Was it worth it? Course. But I will never eat again a lawyer."


Educogym offer the program from 12 days to two studios in Harley Street and Barnes and their newly opened private club, The Library of Notting Hill (where 12 days turner is called).




"The only food that does not lead to a version as fat. This is a plan so high in nuts and pumpkin seeds"

Zana, head Educogym explains how the diet plan works

"Any excess fat around the belly is your body's release of insulin too. Stabilization of insulin will then cause an immediate cause fat loss around this area.

"Most foods cause a release of insulin, for example, causes a release of high sugars, carbohydrates cause: as slightly lower press dough, but I realize that most people do not even read like white fish protein causes a release.

"The only group that food does not cause the release of fat It is a high fat level SO: .. such as avocados, nuts or pine nuts, pumpkin seeds or cream cheese, it is an average protein and very low carbohydrate diet other words. No bread, rice, pasta or moderate amounts of milk and vegetables like broccoli, spinach, salads, fish, meat, cheese or eggs.

As Salmon (Ready to Eat crayfish and avocado salad really works): "A typical breakfast of salmon and cream cheese or an omelet can be smoked, can have lunch with a green salad with pine nuts, avocado and Parmesan Cheese & Fish May dinner or a salmon steak with grilled vegetables and cream sauce.

September Top Tips from Educogym Zana. In this regard:
1 Only if you eat hungry. With this plan, your body burns fat for fuel and energy. If you're not hungry, it will be a pleasure to burn fat body.

Two. Do not cheat. The plan works by keeping your body to burn sugar for energy to burn fat for fuel. If you add more carbs, it's back to the burning of sugar, which slows the result.

Three. Be inventive. Fat retains the flavor of the food, but with some spices and herbs aa, puede ser planning an exceptional flavor.

April. Keep cool with vegetables, nuts and seeds - very easy to plan puede ser until the summer.

May Eat enough fat - how your body burns fat as fuel, it is necessary fats for energy and results. A fat reduction - against-intuitive as it may seem - has slowed the result.

The Harley Street branch Educogym is full

 of equipment for high-intensity training

June When you eat lean protein: as white fish and shrimp add olive oil extra.

July. Have train. Most plans can muscle breakdown. Align your business with the best fabrics with intensive training that can recover under surveillance.

The Harley Street branch Educogym is full of equipment for high-intensity training