How to lose weight fast and safely (for Teen Girls)

If you are "pleasantly plump" or if you lose a few pounds and start loving your body as you know you can aim your goals are within reach.
 Use this plan as a start. If you want to lose more than 10-30 pounds, consult your doctor and dietitian for loss program safe and healthy weight.

Make a Diet

Start with your diet. 

For quick results, you must change your eating habits. Because you want fast results, you should make some changes. However, just because you do not want to lose weight, you can not eat.

In fact, you have to eat to lose weight. Starvation causes your metabolism (the mechanism burns fat) change in the idle state, so it can save energy. That means you go hungry is actually a very bad idea. They harm your body and you wonder why you do not lose a few pounds are, even if you have not eaten.

It goes without saying, but you do not want to develop an eating disorder. Anorexia and bulimia are serious illnesses that require treatment. If you think you might have an eating disorder, tell someone you can trust and ask for help immediately. No amount of weight loss is worth jeopardizing your health.

Know and understand the food pyramid.

To find out how many servings of different types of foods should you eat in a day is essential for healthy weight loss. You need to eat and drink the following:
A glass of water or green tea before and after each meal to fill you up more, if you do not eat as much and the second to digest food faster. [1]:
Least 3 servings of fruit per day.
Minimum 4 servings of vegetables per day
3-7 servings of protein [2] (meat, fish, etc.) and dairy products (milk, cheese, yogurt, etc.) per day
3-5 servings of fats [3] (nuts, peanut butter, etc.) per day
Eat carbohydrates sparingly. Eat carbs and sugar make weight loss more difficult.

Make menus for you. 

Knowing what foods you do not need to eat and make healthy choices for themselves menu. Here are a few suggestions on what you should eat.

Little Ideas:
 toast with your favorite spread, a banana (rich in potassium [4]!) Cereal with nonfat milk and fruit, etc.
Meal Ideas:
 It is better should bring your lunch canteen but less fat you gain weight by eating, as it is sometimes healthier than what you can buy at any canteen / Confectionery / cafeteria. Try a sandwich whole grain / whole wheat / multi-grain bread (Do not use white bread - bleached flour and contains very few nutrients) with lean chicken, ham or egg toast (use butter fried egg instead of oil), a salad with vegetables (tomato , cucumbers, lettuce, etc.), a glass of milk, vegetables (carrot sticks, celery, etc.
Snack Ideas:
 Vegetables and fruit, yogurt and fruit, a handful of nuts, vegetables (such as carrots, beans, peas) and low-fat dip.
Meal Ideas:
An idea is: 1/2 vegetable protein 1/4, 1/4 carbs. If your parents are fat foods for dinner, with just a little and get a salad. If you cook for yourself, here are some simple ideas: a little brown rice (eat more fat than carbohydrate portion of meat) scrambled eggs, if you really can not be bothered, so make a sandwich or eat fish (it is rich in Omega-3 which is good for your brain).

Follow the basic rules of a healthy diet:

Breakfast: carbohydrates, fats, milk

Lunch: vegetable proteins
Dinner: protein, vegetables, carbohydrates (small portion)
Snacks: fruits, vegetables, dairy products, protein
At each meal, enjoy the vegetables, then the protein and carbohydrates. It can be milk with every meal, too.
Part fits in the palm

Drink lots of water! 

You should try to drink only water and unsweetened if you try to lose weight tea. Water is the best liquid to stay hydrated and even helps keep your skin clear and zit-free!

Also means that the water you do not drink sugar water or energy drinks, which can contain up to 800 calories in drinks. (Just think: half of your daily calories in a glass) of water is healthy, it tastes good, and it is essential to keep you trim.
If you find yourself hungry after each meal, drink a large glass of water or (unsweetened) green tea before each meal. It will help you to complete and do not contain extra calories.

Have everything, but in moderation. 

Do not cut anything completely. Eat everything in moderation. Eating unhealthy things like red meat once a week or once a month - you'll be more fun anyway!
The only thing you want to cut (if you want) is fast food (McDonalds, Burger King, KFC, etc.), sweets (chocolate, candy, chips, pop, etc.), and other junk food (the soft drinks, burgers, sweet service, etc.)
Fast food and sweets are not natural and are not healthy. Be Maccas soft serve pork fat, KFC made ​​fries fried in lard and thick shakes have almost no natural ingredients in them! Great, is not it? This is all the preservatives and additives. At the end of the day, you know what's good for you and what does not work.