4 Ways to Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat - in addition to aesthetics, high waist lines are indicators of disease-illness insurance.

It takes more than crunches! We start to gain weight in our stomach when our cortisol levels peak. Stress is a major culprit of high concentrations of cortisol. If this happens, cortisol breaks down muscle mass (the type of tissue that burns calories more efficiently) and also holds the storage of fat in the abdominal region. That stress can worsen even with a poor diet, studies show that the stress caused by a diet that can increase cortisol levels, so that no change in abdominal fat, even with caloric restriction. So how do you shape up? Incorporate these 4 things below and you'll be on your way to a flat stomach in no time!